Empower people, achieve balance through a holistic and personalised coaching
Ex Meta, Ex Microsoft, the Tech World has inspired me to create a place where stamina flows. I am Richelle, my path and passion lie in working with people! Embark on a journey of self-reflection with personalised tools to enhance your stamina every day.
Offerings
Coaching - Worshop - Training Program
Corporate coaching is a transformative tool designed to enhance the performance, development, and well-being of employees within an organization. Goals settings, Enhancing Communication, Enhancing Performance, work life balance.
Sit with your team, discuss challenges and write goals to be successful as a team.
Create an adhoc training according to your training needs, to enhance their performance
Fitness and Mindset Coaching
Fitness and mindset are deeply interconnected, creating a powerful synergy that enhances overall well-being. A positive mindset helps you to be successful in your personal and professional life. Certified from ACE and Precision Nutrition, I can help your team to create a powerful synergy to be successful at work.
A study from the Health Enhancement Research Organization (HERO) found that employees who are physically active are 40% more likely to have higher job satisfaction compared to those who are not.
Public Speaking Opportunity
Mental resilience refers to the ability to adapt and bounce back when faced with stress, adversity, trauma, or significant sources of stress, such as family and relationship problems, health issues, or workplace and financial stressors. It is not about avoiding stress but rather how one deals with and grows from challenging situations. How does your team cope with resilience?
Amateur Boxer, Mountain Summiter mental resilience is a tools that I have involved many times to be successful and helping to reach realistic goals and cope with challenges.
About me!
